5 Signs to know if you are Dehydrated

Water is needed by cells and the Brains of our body to carry nutrients and function well. It allows our body to absorb the Important Minerals, vitamins, amino acids, glucose and also to eliminate Toxic waste

So, you can imagine what will happen if your body is not hydrated well. However, if the weather is cold or if you live in a cold region, you don’t feel thirsty that often and end up dehydrating your body Badly.

5 Signs to know if you are Dehydrated
5 Signs to know if you are Dehydrated

Let us know what are the 5 Signs to know if your body is Dehydrated.

Urinating and sweating less than usual-

If your body is lacking water, your kidney holds on to Urine and sweat and as a result, You don’t urinate and sweat well like how you normally do.

Urinating and sweating less than usual
Urinating and sweating less than usual!

Dark-colored urine-

When your body lacks water, your Kidney saves water for other functions which in turn causes your urine to be pale yellowish in color.

Dark-colored urine
Dark-colored urine

Dry skin-

Do you feel Itchiness and suffering from dry flaky skin? One of the reasons may be that you are dehydrated. When you don’t consume water, the cells in your body don’t transfer the Nutrients properly and as a result, they lack Nutrients and Minerals which causes your skin to get dried up.

Dry skin
Dry skin

Dry mouth-

A dry mouth is the result of dehydration, which means you don’t have enough fluid in your body to produce the saliva you need.

Dry mouth
Dry mouth

Feeling very thirsty, Tired, and Dizziness-

when your body is dehydrated blood may not reach your brain in the way that it should. Which can lead to feelings of dizziness or vertigo. And the first stage before them is feeling thirsty.

Feeling very thirsty, Tired, and Dizziness
Feeling very thirsty, Tired, and Dizziness

So if you are suffering from any of the Above Symptoms. Try Rehydrating your Body.

And Drink water as much as you can!

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Maahira Khan

Maahira Khan

Nutritionist Contributing Towards Healthier Life..!!