Here are 5 reasons to Include Guava In your Diet-

5 reasons to Include Guava In your Diet
5 reasons to Include Guava In your Diet!

Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits.

Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as herbal tea and leaf extract as a supplement. {Please read Conclusion for reference}

Here are 5 evidence-based health benefits of guava fruits and leaves.

  1. Good For your Skin-Antioxidants presented in Guava protect your Skin from damages, which not only slows down your Aging process but also helps in preventing wrinkles. Guava leaves also treat your acne when applied directly to your skin.
  2. Boost your Immunity-Low levels of vitamin C are linked to an increased risk of infections and illness. In fact, one guava provides about double the Reference Daily Intake (RDI) for vitamin C. This is almost twice the amount you would get from eating an orange. It’s also linked to antimicrobial benefits. This means that it helps kill off bad bacteria and viruses that can lead to infections.
  3. Weight loss Friendly-With only 37 calories in one fruit and 12% of your recommended daily fiber intake, they are a filling, low-calorie snack. which will make sure to decrease your further calorie Intake in the Day.
  4. Benefits your Digestive System-Guavas are an excellent source of dietary Fibre. Therefore, eating more guavas may aid healthy bowel movements and prevent constipation. Just one guava can provide 12% of your recommended daily intake of fiber. Additionally, guava leaf extract may benefit digestive health. Studies suggest that it may reduce the intensity and duration of diarrhea.
  5. lower your Blood Sugar Level -One study in 19 people noted that drinking guava leaf tea lowered blood sugar levels after a meal. The effects lasted up to two hours. Some evidence suggests that guava can improve blood sugar control. Several test-tube and animal studies found that guava leaf extract improved blood sugar levels, long-term blood sugar control, and insulin resistance.

Conclusion- These Facts are all collected from High authority and well-reputated Sources(like USDA, FoodData Central, and very well fit), and I being myself a Nutritionist make sure to only provide legitimate and honest but good values.

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Maahira Khan

Maahira Khan

Nutritionist Contributing Towards Healthier Life..!!