What are some foods that are high in protein and are preferred by Indians?

First of All, Let us know why we should Include more Protein in Our Diet.

Protein is one of the necessities of our body to make sure it’s functioning well. we need protein in our diet to help our body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.

So, let’s know what are some of these Vegetarian Indian foods are high in protein.

If you are a non-Vegetarian there is a wide range of options for you. As you can keep switching between the Vegetarian Options and the Non-Vegetarian Options.

Some of the Non-Vegetarian Options of Protein are-

  • Chicken Breast
  • Turkey Breast
  • Lean Beef
  • Skinless, white-meat poultry
  • Shrimp
  • Fishes

However, if you are Pure Vegetarian or Eggetarian, Your Options Might get Limited. But not to worry because we still have so many options available to choose from-

  • Chana Dal(Lentils)
  • Tovar Dal(Lentils)
  • Moong Dal(Lentils)
Indian foods that are high in protein
Chana Daal, Tovar Daal and Moong Daal.
  • Eggs
  • Buckwheat
  • Milk
Indian foods that are high in protein
Eggs, Buckwheat and Milk
  • Curd
  • Pumpkin seeds
Curd and Pumpkin Seeds.

Protein is a very good replacement for all the Unhealthy Fats and Carbs. So make sure to eat them Daily and sufficiently.

Conclusion- These Facts are all collected from High authority and well-reputated Sources(like USDA, FoodData Central, and very well fit), and I being myself a Nutritionist make sure to only provide 100 % legitimate honest and good values to my Readers!

So if you like it make sure to Follow and Clap Clap Clap..!!



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Maahira Khan

Maahira Khan

Nutritionist Contributing Towards Healthier Life..!!