What are the best ways to reduce and eliminate belly, abdominal, and thigh fat?

The second Method-

Macro cycling — As the name suggests Macro means small nutrients or macronutrients and cycling means a time frame.so together when combined it’s known as Macro cycling or Macro time frame. Macro cycling is a way of dieting where you keep checking on how much protein, carbs, and fats you consume over 2 weeks.

The Third Method-

The nutrients-Based Diet- This diet is very Clean and the easiest of All three. Here we will focus on eating whole foods or Plant-Based Foods. And will avoid Intake of any other kind of sugars carbs or fats.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Maahira Khan

Maahira Khan

Nutritionist Contributing Towards Healthier Life..!!